| Daily Average: |
Exercise: 1533 Cals |
|
Food: 1158 Cals |
(Fat: 44.31g, Protein: 80.46g, Carbs: 113.01g) |
| Monthly Total: |
Exercise: 24527 Cals |
|
Food: 25465 Cals |
(Fat: 974.82g, Protein: 1770.15g, Carbs: 2486.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -51 |
|
2
|
Net -231 |
|
3
|
Net -426 |
|
4
|
Net -337 |
|
5
|
Net -279 |
|
6
|
7
|
8
|
Net -337 |
|
9
|
Net -259 |
|
10
|
Net -655 |
|
11
|
12
|
13
|
14
|
15
|
Net -382 |
|
16
|
Net -304 |
|
17
|
Net -69 |
|
18
|
Net -455 |
|
19
|
Net -141 |
|
20
|
21
|
22
|
Net -368 |
|
23
|
Net -464 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1800 calories (06 Jun 24)
|
