KersaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
62.62g
 
131.82g
 
68.83g
- -
Thu 19: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
65.50g
 
134.44g
 
80.65g
- -
Wed 18: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
63.31g
 
157.69g
 
95.21g
- -
Tue 17: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
64.50g
 
136.73g
 
99.77g
- -
Mon 16: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
61.76g
 
152.69g
 
84.98g
- -
Sun 15: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
63.44g
 
139.88g
 
88.26g
- -
Sat 14: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
78.05g
 
87.03g
 
148.91g
- -
Thu 12: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
107.67g
 
111.98g
 
135.23g
- -
Wed 11: 2679 * 179%
Fat:
 
Prot:
 
Carbs:
154.00g
 
160.17g
 
163.02g
- -
Tue 10: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
63.62g
 
96.55g
 
152.96g
- -
Mon 9: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
69.80g
 
211.78g
 
146.08g
- -
Sun 8: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
97.11g
 
64.91g
 
169.52g
- -
Sat 7: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
82.04g
 
118.97g
 
153.71g
- -
Fri 6: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
52.22g
 
131.94g
 
82.50g
- -
Thu 5: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
61.62g
 
140.65g
 
99.48g
- -
Wed 4: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
66.18g
 
118.45g
 
119.68g
- -
Tue 3: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
59.04g
 
142.76g
 
115.39g
- -
Mon 2: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
88.13g
 
88.26g
 
194.05g
- -
August 2024
Sat 31: 3253 * 217%
Fat:
 
Prot:
 
Carbs:
172.31g
 
116.42g
 
328.96g
- -
Fri 30: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
77.66g
 
140.95g
 
123.68g
- -
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