oketoke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 567 * 28%
Fat:
 
Prot:
 
Carbs:
25.61g
 
54.91g
 
28.66g
- -
April 2024
Mon 8: 567 * 28%
Fat:
 
Prot:
 
Carbs:
21.16g
 
22.42g
 
76.61g
- -
Fri 5: 944 * 47%
Fat:
 
Prot:
 
Carbs:
23.13g
 
51.07g
 
140.00g
- -
Thu 4: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
57.02g
 
116.54g
 
139.82g
- -
Tue 2: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
27.14g
 
92.18g
 
135.04g
- -
March 2024
Thu 28: 680 * 34%
Fat:
 
Prot:
 
Carbs:
15.28g
 
17.36g
 
127.93g
- -
Wed 27: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
48.62g
 
78.04g
 
150.84g
- -
Tue 26: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
60.02g
 
96.90g
 
150.30g
- -
Thu 14: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
46.31g
 
38.22g
 
121.34g
- -
Wed 13: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
47.68g
 
56.55g
 
137.24g
- -
Tue 5: 272 * 14%
Fat:
 
Prot:
 
Carbs:
3.35g
 
10.66g
 
50.78g
- -
January 2024
Fri 26: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
38.83g
 
39.78g
 
157.84g
- -
Mon 15: 343 * 17%
Fat:
 
Prot:
 
Carbs:
15.29g
 
18.20g
 
34.77g
- -
Fri 12: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
45.13g
 
77.74g
 
145.23g
- -
November 2023
Wed 29: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
39.52g
 
69.09g
 
94.96g
- -
Sun 12: 151 * 8%
Fat:
 
Prot:
 
Carbs:
10.33g
 
10.81g
 
3.62g
- -
Fri 10: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Thu 9: 1140 * 57%
Fat:
 
Prot:
 
Carbs:
52.27g
 
58.00g
 
113.33g
- -
Wed 8: 664 * 33%
Fat:
 
Prot:
 
Carbs:
24.95g
 
56.32g
 
55.15g
- -
Tue 7: 694 * 35%
Fat:
 
Prot:
 
Carbs:
38.65g
 
38.13g
 
55.13g
- -
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