kendiukinna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
51.00g
 
45.44g
 
95.94g
- -
June 2024
Thu 27: 937 * 52%
Fat:
 
Prot:
 
Carbs:
43.57g
 
89.41g
 
46.24g
1481*  544
Wed 26: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
41.21g
 
87.94g
 
98.30g
1887*  815
Tue 25: 1060 * 59%
Fat:
 
Prot:
 
Carbs:
63.67g
 
72.30g
 
53.54g
1971*  911
Mon 24: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
78.89g
 
83.53g
 
56.83g
1971*  726
Sun 23: 566 * 31%
Fat:
 
Prot:
 
Carbs:
22.79g
 
43.23g
 
47.48g
1260*  694
Sat 22: 855 * 48%
Fat:
 
Prot:
 
Carbs:
29.20g
 
43.43g
 
115.73g
724*  131
Fri 21: 894 * 50%
Fat:
 
Prot:
 
Carbs:
32.16g
 
93.01g
 
63.66g
1886*  992
Thu 20: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
77.58g
 
87.51g
 
37.10g
1983*  800
Wed 19: 861 * 48%
Fat:
 
Prot:
 
Carbs:
40.73g
 
78.23g
 
44.43g
2051*  1190
Tue 18: 333 * 18%
Fat:
 
Prot:
 
Carbs:
24.72g
 
24.12g
 
2.15g
2197*  1864
Mon 17: - - 2064* -
Sun 16: - - 1643* -
Sat 15: 461 * 26%
Fat:
 
Prot:
 
Carbs:
16.78g
 
25.01g
 
56.66g
1564*  1103
Fri 14: 769 * 43%
Fat:
 
Prot:
 
Carbs:
55.09g
 
24.89g
 
45.51g
2028*  1259
Thu 13: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
52.77g
 
101.59g
 
61.77g
2140*  1024
Wed 12: 394 * 22%
Fat:
 
Prot:
 
Carbs:
27.13g
 
32.83g
 
2.45g
2233*  1839
Tue 11: 673 * 37%
Fat:
 
Prot:
 
Carbs:
36.61g
 
53.32g
 
28.75g
2046*  1373
Mon 10: 871 * 48%
Fat:
 
Prot:
 
Carbs:
44.37g
 
61.90g
 
58.15g
1962*  1091
Sun 9: - - 1242* -
Sat 8: - - 1270* -
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