pontik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Sat 25: 995 * 66%
Fat:
 
Prot:
 
Carbs:
41.40g
 
64.04g
 
113.37g
- -
Fri 24: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
48.99g
 
64.54g
 
187.58g
2622*  1271
Thu 23: 2001 * 133%
Fat:
 
Prot:
 
Carbs:
60.55g
 
111.68g
 
298.72g
2443*  442
Wed 22: 2115 141%
Fat:
 
Prot:
 
Carbs:
61.33g
 
137.98g
 
265.05g
2763  648
January 2015
Mon 19: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
42.98g
 
69.44g
 
191.51g
2018*  504
September 2014
Mon 22: 1749 * 125%
Fat:
 
Prot:
 
Carbs:
150.67g
 
67.56g
 
23.03g
- -
Sun 21: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
111.68g
 
38.28g
 
22.67g
- -
Sat 20: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
114.21g
 
62.22g
 
53.39g
- -
Fri 19: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
155.57g
 
55.97g
 
47.82g
- -
Thu 18: 1498 107%
Fat:
 
Prot:
 
Carbs:
110.91g
 
79.40g
 
48.50g
- -
Wed 17: 1906 136%
Fat:
 
Prot:
 
Carbs:
168.90g
 
64.89g
 
49.31g
- -
Tue 16: 1436 103%
Fat:
 
Prot:
 
Carbs:
121.22g
 
37.94g
 
40.54g
- -
Thu 11: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
49.94g
 
117.07g
 
267.89g
- -
Wed 10: 2163 * 154%
Fat:
 
Prot:
 
Carbs:
90.23g
 
109.99g
 
252.25g
- -
Tue 9: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
85.22g
 
77.96g
 
90.42g
- -
Mon 8: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
71.87g
 
75.43g
 
126.48g
- -
Sun 7: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
39.02g
 
96.62g
 
138.19g
- -
Wed 3: 2226 * 159%
Fat:
 
Prot:
 
Carbs:
96.34g
 
59.52g
 
206.26g
- -
August 2014
Sat 23: 2598 * 186%
Fat:
 
Prot:
 
Carbs:
56.67g
 
74.03g
 
495.89g
- -
Fri 22: 2212 * 158%
Fat:
 
Prot:
 
Carbs:
55.67g
 
89.68g
 
351.99g
- -
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