aysegulgumus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
102.80g
 
87.25g
 
191.53g
- -
June 2024
Fri 28: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
48.06g
 
77.37g
 
218.29g
- -
Thu 27: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
50.00g
 
71.61g
 
254.96g
- -
Wed 26: 394 * 20%
Fat:
 
Prot:
 
Carbs:
15.92g
 
20.12g
 
39.68g
- -
Sat 22: 133 * 7%
Fat:
 
Prot:
 
Carbs:
0.42g
 
2.23g
 
33.75g
- -
Fri 21: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
66.88g
 
41.83g
 
155.03g
- -
Mon 10: 532 * 27%
Fat:
 
Prot:
 
Carbs:
16.39g
 
18.23g
 
81.41g
- -
Sat 8: 874 * 44%
Fat:
 
Prot:
 
Carbs:
28.84g
 
32.82g
 
123.89g
- -
Fri 7: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
88.83g
 
38.82g
 
190.46g
- -
May 2024
Fri 31: 6777 * 339%
Fat:
 
Prot:
 
Carbs:
298.87g
 
280.73g
 
863.69g
- -
Thu 30: 1757 * 88%
Fat:
 
Prot:
 
Carbs:
80.40g
 
53.13g
 
201.42g
- -
Wed 29: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
53.21g
 
63.97g
 
238.57g
- -
Tue 28: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
54.89g
 
63.75g
 
232.41g
- -
Mon 27: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
71.06g
 
63.23g
 
194.51g
- -
Sun 26: 294 * 15%
Fat:
 
Prot:
 
Carbs:
11.39g
 
6.51g
 
34.39g
- -
Wed 22: 1892 * 95%
Fat:
 
Prot:
 
Carbs:
20.80g
 
38.49g
 
75.22g
- -
Mon 20: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
55.38g
 
35.52g
 
152.40g
- -
Fri 17: 660 * 33%
Fat:
 
Prot:
 
Carbs:
26.36g
 
20.02g
 
69.69g
- -
Thu 16: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
74.12g
 
39.45g
 
191.12g
- -
Wed 15: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
42.01g
 
67.36g
 
163.07g
- -
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