| July 2023 |
| Sun 9: |
-
|
-
|
|
109*
|
-
|
| Sat 8: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
9.51g |
|
53.98g |
|
51*
|
 209
|
| Fri 7: |
272 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
9.42g |
|
57.85g |
|
242*
|
30
|
| Thu 6: |
348 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
19.18g |
|
65.41g |
|
590*
|
 242
|
| Wed 5: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
17.77g |
|
64.98g |
|
244*
|
99
|
| Tue 4: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
9.93g |
|
73.24g |
|
151*
|
191
|
| Mon 3: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
18.47g |
|
74.84g |
|
328*
|
59
|
| Sun 2: |
316 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
9.43g |
|
67.24g |
|
189*
|
127
|
| Sat 1: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
13.64g |
|
84.66g |
|
61*
|
347
|
| June 2023 |
| Fri 30: |
287 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
11.14g |
|
60.66g |
|
236*
|
51
|
| Thu 29: |
312 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
11.04g |
|
63.62g |
|
408*
|
96
|
| Wed 28: |
-
|
-
|
|
312*
|
-
|
| Tue 27: |
952 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
35.36g |
|
179.60g |
|
279*
|
673
|
| Mon 26: |
862 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
38.79g |
|
134.56g |
|
256*
|
606
|
| Sun 25: |
-
|
-
|
|
11*
|
-
|
| Sat 24: |
338 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
11.34g |
|
69.69g |
|
3*
|
335
|
| Fri 23: |
325 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
11.39g |
|
66.13g |
|
282*
|
43
|
| Thu 22: |
223 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
15.87g |
|
41.78g |
|
424*
|
201
|
| Wed 21: |
451 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
22.76g |
|
83.90g |
|
378*
|
73
|
| Tue 20: |
588 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
58.99g |
|
84.07g |
|
349*
|
239
|
