carlalains's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1215 * 63%
Fat:
 
Prot:
 
Carbs:
37.82g
 
100.08g
 
111.14g
- -
Fri 2: 838 * 44%
Fat:
 
Prot:
 
Carbs:
19.93g
 
68.51g
 
94.33g
- -
Thu 1: 1897 * 99%
Fat:
 
Prot:
 
Carbs:
50.22g
 
123.09g
 
229.38g
1183*  714
July 2024
Wed 31: 1915 * 100%
Fat:
 
Prot:
 
Carbs:
52.30g
 
110.50g
 
250.82g
1934*  19
Tue 30: 1917 * 100%
Fat:
 
Prot:
 
Carbs:
47.02g
 
118.51g
 
248.64g
1870*  47
Mon 29: 1490 * 85%
Fat:
 
Prot:
 
Carbs:
36.02g
 
101.16g
 
183.58g
1892*  402
Sun 28: - - 1588* -
Sat 27: 1765 * 100%
Fat:
 
Prot:
 
Carbs:
45.23g
 
118.12g
 
217.67g
1308*  457
Fri 26: 1761 * 100%
Fat:
 
Prot:
 
Carbs:
51.27g
 
118.69g
 
196.69g
1932*  171
Thu 25: 1766 * 100%
Fat:
 
Prot:
 
Carbs:
46.47g
 
123.18g
 
212.25g
1912*  146
Wed 24: 1768 * 100%
Fat:
 
Prot:
 
Carbs:
49.36g
 
111.77g
 
210.99g
1431*  337
Tue 23: 1760 * 100%
Fat:
 
Prot:
 
Carbs:
45.69g
 
113.59g
 
219.77g
1898*  138
Mon 22: 1769 * 100%
Fat:
 
Prot:
 
Carbs:
52.87g
 
107.43g
 
211.43g
1934*  165
Sun 21: 1772 * 101%
Fat:
 
Prot:
 
Carbs:
48.15g
 
111.45g
 
219.34g
1308*  464
Sat 20: 1643 * 93%
Fat:
 
Prot:
 
Carbs:
40.75g
 
120.97g
 
189.47g
1319*  324
Fri 19: 1749 * 99%
Fat:
 
Prot:
 
Carbs:
42.10g
 
118.97g
 
216.32g
1936*  187
Thu 18: 1762 * 100%
Fat:
 
Prot:
 
Carbs:
48.78g
 
128.26g
 
195.99g
1908*  146
Wed 17: 1761 * 100%
Fat:
 
Prot:
 
Carbs:
48.45g
 
117.31g
 
199.77g
1917*  156
Tue 16: 1764 * 100%
Fat:
 
Prot:
 
Carbs:
49.15g
 
118.58g
 
208.78g
1920*  156
Mon 15: 1755 * 100%
Fat:
 
Prot:
 
Carbs:
51.63g
 
119.20g
 
193.31g
1911*  156
Sun 14: 1761 * 100%
Fat:
 
Prot:
 
Carbs:
50.87g
 
108.19g
 
208.24g
1332*  429
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