plotnikov_pt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 729 * 23%
Fat:
 
Prot:
 
Carbs:
37.12g
 
38.11g
 
56.22g
- -
Thu 19: 3491 * 109%
Fat:
 
Prot:
 
Carbs:
144.55g
 
130.59g
 
410.24g
- -
Mon 16: 2413 * 76%
Fat:
 
Prot:
 
Carbs:
99.79g
 
60.67g
 
321.13g
- -
Sun 15: 3841 * 120%
Fat:
 
Prot:
 
Carbs:
165.34g
 
119.38g
 
474.95g
- -
Sat 14: 1471 * 46%
Fat:
 
Prot:
 
Carbs:
43.04g
 
39.93g
 
231.08g
- -
Mon 9: 1728 * 54%
Fat:
 
Prot:
 
Carbs:
48.12g
 
118.23g
 
207.51g
- -
Fri 6: 1386 * 43%
Fat:
 
Prot:
 
Carbs:
59.48g
 
62.19g
 
146.77g
- -
Thu 5: 2698 * 85%
Fat:
 
Prot:
 
Carbs:
90.63g
 
117.84g
 
348.43g
- -
Wed 4: 3502 * 110%
Fat:
 
Prot:
 
Carbs:
88.09g
 
132.91g
 
546.40g
- -
Tue 3: 3631 * 114%
Fat:
 
Prot:
 
Carbs:
85.81g
 
140.61g
 
568.58g
- -
Mon 2: 3719 * 117%
Fat:
 
Prot:
 
Carbs:
84.72g
 
159.23g
 
578.14g
- -
Sun 1: 2887 * 91%
Fat:
 
Prot:
 
Carbs:
68.95g
 
119.55g
 
448.55g
- -
August 2024
Sat 31: 3714 * 116%
Fat:
 
Prot:
 
Carbs:
73.57g
 
121.70g
 
652.60g
1062*  2652
Fri 30: 3527 * 111%
Fat:
 
Prot:
 
Carbs:
111.90g
 
167.24g
 
463.33g
2274*  1253
Thu 29: 2591 * 81%
Fat:
 
Prot:
 
Carbs:
55.16g
 
126.91g
 
389.20g
2483*  108
Wed 28: 2681 * 84%
Fat:
 
Prot:
 
Carbs:
108.50g
 
132.53g
 
281.08g
2165*  516
Tue 27: 4021 * 126%
Fat:
 
Prot:
 
Carbs:
73.63g
 
215.59g
 
620.59g
2364*  1657
Mon 26: 2289 * 72%
Fat:
 
Prot:
 
Carbs:
55.87g
 
111.26g
 
338.00g
2600*  311
Sun 25: 4025 * 126%
Fat:
 
Prot:
 
Carbs:
97.59g
 
218.98g
 
574.77g
2332*  1693
Sat 24: 1367 * 43%
Fat:
 
Prot:
 
Carbs:
28.43g
 
49.75g
 
229.38g
2009*  642
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