lizksosipova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1118 * 102%
Fat:
 
Prot:
 
Carbs:
63.55g
 
36.65g
 
88.85g
- -
Wed 1: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
39.90g
 
27.81g
 
154.16g
1737*  680
April 2024
Mon 8: 550 * 50%
Fat:
 
Prot:
 
Carbs:
14.85g
 
51.71g
 
49.15g
- -
Sat 6: 888 * 81%
Fat:
 
Prot:
 
Carbs:
36.62g
 
15.08g
 
127.10g
- -
Fri 5: 555 * 50%
Fat:
 
Prot:
 
Carbs:
28.92g
 
6.51g
 
70.17g
- -
March 2024
Tue 26: 1292 * 117%
Fat:
 
Prot:
 
Carbs:
91.51g
 
62.21g
 
54.30g
- -
Fri 22: 920 * 84%
Fat:
 
Prot:
 
Carbs:
55.60g
 
45.38g
 
59.70g
- -
February 2024
Tue 27: - - 1511* -
Sat 24: 999 * 91%
Fat:
 
Prot:
 
Carbs:
60.98g
 
66.26g
 
35.82g
1481*  482
Fri 23: 1129 * 103%
Fat:
 
Prot:
 
Carbs:
56.14g
 
14.05g
 
140.46g
- -
Thu 22: 378 * 34%
Fat:
 
Prot:
 
Carbs:
5.40g
 
7.15g
 
77.51g
- -
Wed 21: 350 * 32%
Fat:
 
Prot:
 
Carbs:
0.66g
 
7.26g
 
75.37g
1529*  1179
Tue 20: 447 * 41%
Fat:
 
Prot:
 
Carbs:
6.34g
 
9.86g
 
89.56g
1516*  1069
Mon 19: 198 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
52.32g
1531*  1333
Sun 18: 580 * 53%
Fat:
 
Prot:
 
Carbs:
28.14g
 
31.00g
 
49.43g
1535*  955
Sat 17: 198 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
52.32g
1535*  1337
Fri 16: 466 * 42%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.40g
 
94.39g
1548*  1082
Sun 11: 401 * 36%
Fat:
 
Prot:
 
Carbs:
11.72g
 
69.15g
 
0.00g
1608*  1207
Sat 10: 462 * 42%
Fat:
 
Prot:
 
Carbs:
21.00g
 
17.50g
 
51.10g
1608*  1146
Thu 8: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
45.29g
 
26.57g
 
148.63g
1622*  526
Wed 7: 613 * 56%
Fat:
 
Prot:
 
Carbs:
25.54g
 
32.60g
 
62.31g
1622*  1009
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