Antoniomasala73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 821 * 28%
Fat:
 
Prot:
 
Carbs:
21.37g
 
67.61g
 
84.27g
- -
Tue 4: 1020 * 35%
Fat:
 
Prot:
 
Carbs:
21.63g
 
148.89g
 
56.04g
- -
May 2024
Wed 29: 125 * 4%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.54g
 
28.84g
- -
Thu 16: 661 * 23%
Fat:
 
Prot:
 
Carbs:
7.14g
 
68.36g
 
82.07g
- -
Tue 7: 1191 * 41%
Fat:
 
Prot:
 
Carbs:
20.90g
 
132.05g
 
119.88g
- -
April 2024
Mon 29: 1442 * 50%
Fat:
 
Prot:
 
Carbs:
26.26g
 
163.28g
 
121.13g
- -
Fri 12: 391 * 13%
Fat:
 
Prot:
 
Carbs:
9.64g
 
57.10g
 
17.18g
- -
Thu 11: 1489 * 51%
Fat:
 
Prot:
 
Carbs:
53.83g
 
163.03g
 
77.41g
- -
Wed 10: 1491 * 51%
Fat:
 
Prot:
 
Carbs:
71.99g
 
56.41g
 
144.56g
- -
Tue 9: 1383 * 48%
Fat:
 
Prot:
 
Carbs:
50.04g
 
124.05g
 
107.88g
- -
Thu 4: 2235 * 77%
Fat:
 
Prot:
 
Carbs:
57.41g
 
154.52g
 
263.45g
- -
Wed 3: 720 * 25%
Fat:
 
Prot:
 
Carbs:
13.22g
 
73.59g
 
76.96g
- -
Tue 2: 798 * 28%
Fat:
 
Prot:
 
Carbs:
31.11g
 
66.08g
 
64.81g
- -
March 2024
Sat 23: 798 * 28%
Fat:
 
Prot:
 
Carbs:
21.55g
 
141.16g
 
0.00g
- -
Thu 21: 1715 * 59%
Fat:
 
Prot:
 
Carbs:
29.83g
 
191.85g
 
162.09g
- -
Wed 13: 160 * 6%
Fat:
 
Prot:
 
Carbs:
2.90g
 
16.10g
 
15.70g
- -
Tue 5: 1422 * 49%
Fat:
 
Prot:
 
Carbs:
34.80g
 
117.36g
 
156.49g
- -
February 2024
Sun 25: - - 2348* -
Thu 22: 619 * 21%
Fat:
 
Prot:
 
Carbs:
5.50g
 
63.86g
 
74.36g
- -
Mon 12: 1003 * 35%
Fat:
 
Prot:
 
Carbs:
30.41g
 
101.23g
 
79.07g
- -
Thu 1: 933 * 32%
Fat:
 
Prot:
 
Carbs:
17.57g
 
41.26g
 
153.34g
- -
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