aaliyah~daniels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 828 * 39%
Fat:
 
Prot:
 
Carbs:
35.42g
 
44.54g
 
87.11g
- -
Mon 9: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
94.67g
 
152.57g
 
134.56g
- -
Sun 8: 3249 * 155%
Fat:
 
Prot:
 
Carbs:
171.22g
 
203.36g
 
213.30g
- -
Sat 7: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
91.66g
 
138.88g
 
142.88g
- -
Fri 6: 2802 * 133%
Fat:
 
Prot:
 
Carbs:
168.27g
 
197.30g
 
163.95g
- -
Thu 5: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
92.00g
 
151.81g
 
55.49g
- -
Wed 4: 3099 * 148%
Fat:
 
Prot:
 
Carbs:
116.73g
 
157.48g
 
345.40g
- -
Tue 3: 2035 * 97%
Fat:
 
Prot:
 
Carbs:
67.32g
 
129.04g
 
229.95g
- -
Mon 2: 2027 * 97%
Fat:
 
Prot:
 
Carbs:
113.53g
 
126.95g
 
125.78g
- -
Sun 1: 740 * 35%
Fat:
 
Prot:
 
Carbs:
24.90g
 
13.05g
 
110.50g
- -
August 2024
Fri 30: 643 * 31%
Fat:
 
Prot:
 
Carbs:
21.40g
 
27.50g
 
76.80g
- -
Thu 29: 2644 * 126%
Fat:
 
Prot:
 
Carbs:
108.03g
 
181.22g
 
241.17g
- -
Wed 28: 2666 * 127%
Fat:
 
Prot:
 
Carbs:
120.25g
 
199.59g
 
203.46g
- -
Tue 27: 2332 * 111%
Fat:
 
Prot:
 
Carbs:
129.03g
 
156.73g
 
135.52g
- -
Mon 26: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
65.52g
 
138.92g
 
158.62g
- -
Sun 25: 3218 * 153%
Fat:
 
Prot:
 
Carbs:
149.53g
 
150.17g
 
315.45g
- -
Sat 24: 4307 * 205%
Fat:
 
Prot:
 
Carbs:
142.38g
 
167.00g
 
557.18g
- -
Fri 23: 2705 * 129%
Fat:
 
Prot:
 
Carbs:
149.60g
 
129.00g
 
214.90g
- -
Thu 22: 2670 * 127%
Fat:
 
Prot:
 
Carbs:
148.43g
 
178.56g
 
173.19g
- -
Wed 21: 2478 * 118%
Fat:
 
Prot:
 
Carbs:
118.15g
 
115.20g
 
231.80g
- -
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