| November 2023 |
| Fri 10: |
704 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
27.50g |
|
72.85g |
|
-
|
-
|
| Thu 9: |
1132 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
61.41g |
|
71.97g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
1185 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.17g |
|
44.68g |
|
42.22g |
|
-
|
-
|
| Sun 17: |
848 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
57.75g |
|
41.15g |
|
-
|
-
|
| Tue 12: |
18 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
0.24g |
|
2.01g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1426 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
113.31g |
|
70.91g |
|
28.40g |
|
-
|
-
|
| Fri 25: |
1154 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
72.75g |
|
23.79g |
|
-
|
-
|
| Sun 20: |
1301 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
107.36g |
|
39.52g |
|
-
|
-
|
| Sat 19: |
1448 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
122.16g |
|
49.26g |
|
-
|
-
|
| Fri 18: |
406 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
24.49g |
|
15.80g |
|
-
|
-
|
| Thu 17: |
1432 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
104.31g |
|
106.36g |
|
13.23g |
|
-
|
-
|
| Mon 14: |
470 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
10.67g |
|
24.06g |
|
-
|
-
|
| Sun 13: |
1486 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
108.03g |
|
97.91g |
|
32.36g |
|
-
|
-
|
| Sat 12: |
956 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
58.42g |
|
29.44g |
|
-
|
-
|
| Fri 11: |
1434 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
115.34g |
|
64.51g |
|
35.83g |
|
-
|
-
|
| Thu 10: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.21g |
|
61.94g |
|
14.51g |
|
-
|
-
|
| Wed 9: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
46.83g |
|
43.90g |
|
-
|
-
|
| Tue 8: |
1851 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
131.38g |
|
135.31g |
|
28.86g |
|
-
|
-
|
| Mon 7: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.84g |
|
83.36g |
|
40.44g |
|
-
|
-
|
| Sun 6: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
26.25g |
|
0.62g |
|
-
|
-
|
