mashechkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 510 * 42%
Fat:
 
Prot:
 
Carbs:
9.18g
 
15.88g
 
90.81g
- -
August 2024
Mon 19: 292 * 24%
Fat:
 
Prot:
 
Carbs:
6.52g
 
13.06g
 
45.85g
- -
Sun 18: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
55.50g
 
43.46g
 
166.86g
- -
July 2024
Sat 13: 2654 * 221%
Fat:
 
Prot:
 
Carbs:
167.60g
 
67.93g
 
226.90g
1717*  937
June 2024
Sun 16: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
48.76g
 
100.56g
 
160.62g
- -
Wed 5: 345 * 29%
Fat:
 
Prot:
 
Carbs:
17.18g
 
26.69g
 
21.57g
- -
Tue 4: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
41.24g
 
42.61g
 
162.55g
- -
Mon 3: 692 * 58%
Fat:
 
Prot:
 
Carbs:
20.00g
 
5.20g
 
119.50g
1940*  1248
April 2024
Sun 21: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
33.80g
 
106.21g
 
125.18g
- -
Sat 20: 971 * 81%
Fat:
 
Prot:
 
Carbs:
46.88g
 
54.85g
 
86.81g
- -
Fri 19: 802 * 67%
Fat:
 
Prot:
 
Carbs:
18.59g
 
41.15g
 
125.31g
- -
Sat 13: 343 * 29%
Fat:
 
Prot:
 
Carbs:
17.18g
 
26.69g
 
20.72g
- -
Mon 8: 568 * 47%
Fat:
 
Prot:
 
Carbs:
29.25g
 
19.54g
 
57.78g
- -
March 2024
Tue 26: 845 * 70%
Fat:
 
Prot:
 
Carbs:
70.07g
 
41.13g
 
11.72g
- -
February 2024
Fri 16: 185 * 13%
Fat:
 
Prot:
 
Carbs:
0.98g
 
5.67g
 
37.45g
- -
November 2023
Fri 10: 410 * 26%
Fat:
 
Prot:
 
Carbs:
15.69g
 
26.94g
 
45.42g
- -
Thu 9: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
57.97g
 
82.17g
 
182.46g
- -
Wed 8: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
82.33g
 
108.96g
 
135.69g
- -
Tue 7: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
68.79g
 
58.75g
 
149.71g
- -
Mon 6: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
85.92g
 
35.70g
 
209.91g
- -
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