| November 2023 |
| Sat 18: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
16.96g |
|
99.02g |
|
-
|
-
|
| Fri 17: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
5.00g |
|
53.50g |
|
-
|
-
|
| Thu 16: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
18.90g |
|
89.40g |
|
-
|
-
|
| Wed 15: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
4.62g |
|
30.94g |
|
-
|
-
|
| Tue 14: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
27.09g |
|
155.82g |
|
1320*
|
 1
|
| Sun 12: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
16.34g |
|
88.88g |
|
-
|
-
|
| Sat 11: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
5.74g |
|
15.38g |
|
-
|
-
|
| Thu 9: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
23.40g |
|
35.80g |
|
-
|
-
|
| Mon 6: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
15.00g |
|
58.70g |
|
-
|
-
|
| Fri 3: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
21.59g |
|
143.97g |
|
-
|
-
|
| Thu 2: |
8938 *
|
559%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
16.91g |
|
2077.55g |
|
-
|
-
|
| Wed 1: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
12.12g |
|
52.68g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
4.48g |
|
44.84g |
|
-
|
-
|
| Fri 20: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
25.14g |
|
61.08g |
|
-
|
-
|
| Thu 19: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
30.00g |
|
15.60g |
|
-
|
-
|
| Thu 12: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
30.63g |
|
177.73g |
|
-
|
-
|
| Tue 10: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
15.75g |
|
123.04g |
|
-
|
-
|
| Mon 9: |
345 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
12.12g |
|
52.68g |
|
-
|
-
|
| Sat 7: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
13.93g |
|
49.20g |
|
-
|
-
|
| Sun 1: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
10.20g |
|
78.60g |
|
-
|
-
|
