Frau268's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
51.59g
 
52.30g
 
87.36g
1359*  319
Fri 28: 470 * 47%
Fat:
 
Prot:
 
Carbs:
16.77g
 
36.94g
 
40.42g
1731*  1261
Thu 27: 585 * 58%
Fat:
 
Prot:
 
Carbs:
19.97g
 
61.54g
 
37.63g
1664*  1079
Wed 26: 187 * 19%
Fat:
 
Prot:
 
Carbs:
7.39g
 
11.50g
 
17.56g
1629*  1442
Tue 25: 381 * 38%
Fat:
 
Prot:
 
Carbs:
18.67g
 
20.10g
 
33.28g
1613*  1232
Mon 24: 389 * 39%
Fat:
 
Prot:
 
Carbs:
13.32g
 
19.03g
 
48.64g
1649*  1260
Sun 23: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.30g
 
3.36g
1779*  1754
Sat 22: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.30g
 
3.36g
1780*  1755
Fri 21: 733 * 73%
Fat:
 
Prot:
 
Carbs:
44.67g
 
28.18g
 
55.64g
1799*  1066
Thu 20: 788 * 79%
Fat:
 
Prot:
 
Carbs:
39.35g
 
29.71g
 
76.54g
1598*  810
Wed 19: 475 * 48%
Fat:
 
Prot:
 
Carbs:
42.09g
 
17.55g
 
26.31g
1913*  1438
Tue 18: 873 * 87%
Fat:
 
Prot:
 
Carbs:
36.15g
 
39.70g
 
94.10g
1740*  867
Mon 17: 351 * 35%
Fat:
 
Prot:
 
Carbs:
9.99g
 
23.34g
 
40.42g
1737*  1386
Sun 16: 219 * 22%
Fat:
 
Prot:
 
Carbs:
1.21g
 
18.09g
 
28.00g
1537*  1318
Sat 15: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.30g
 
3.36g
1742*  1717
Fri 14: 913 * 91%
Fat:
 
Prot:
 
Carbs:
31.18g
 
50.00g
 
107.30g
1700*  787
Thu 13: 786 * 79%
Fat:
 
Prot:
 
Carbs:
25.14g
 
44.33g
 
93.29g
958*  172
Wed 12: 804 * 80%
Fat:
 
Prot:
 
Carbs:
22.91g
 
44.38g
 
102.01g
1350*  546
Tue 11: 710 * 71%
Fat:
 
Prot:
 
Carbs:
27.63g
 
56.26g
 
59.25g
1681*  971
Mon 10: 720 * 72%
Fat:
 
Prot:
 
Carbs:
40.49g
 
32.84g
 
55.31g
1690*  970
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