| July 2024 |
| Wed 3: |
1795 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
77.44g |
|
263.92g |
|
-
|
-
|
| Tue 2: |
1973 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
99.59g |
|
312.16g |
|
-
|
-
|
| Mon 1: |
1950 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
32.00g |
|
88.00g |
|
298*
|
 1652
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
560*
|
-
|
| Sat 29: |
-
|
-
|
|
712*
|
-
|
| Fri 28: |
2086 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
84.71g |
|
71.38g |
|
270.92g |
|
68*
|
2018
|
| Thu 27: |
1534 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
73.54g |
|
238.85g |
|
519*
|
1015
|
| Wed 26: |
-
|
-
|
|
557*
|
-
|
| Tue 25: |
-
|
-
|
|
260*
|
-
|
| Mon 24: |
-
|
-
|
|
369*
|
-
|
| Sun 23: |
1405 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
77.09g |
|
217.04g |
|
520*
|
885
|
| Sat 22: |
-
|
-
|
|
306*
|
-
|
| Fri 21: |
-
|
-
|
|
46*
|
-
|
| Thu 20: |
-
|
-
|
|
369*
|
-
|
| Wed 19: |
2286 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
103.16g |
|
74.04g |
|
347.84g |
|
386*
|
1900
|
| Tue 18: |
2035 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
108.49g |
|
232.25g |
|
337*
|
1698
|
| Mon 17: |
1963 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.52g |
|
69.25g |
|
248.31g |
|
315*
|
1648
|
| Sun 16: |
1933 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
83.70g |
|
212.12g |
|
460*
|
1473
|
| Sat 15: |
2043 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
130.06g |
|
278.67g |
|
404*
|
1639
|
| Fri 14: |
1941 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
81.52g |
|
300.88g |
|
337*
|
1604
|
| Thu 13: |
1931 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
80.18g |
|
204.24g |
|
399*
|
1532
|
| Wed 12: |
2219 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
111.24g |
|
141.96g |
|
178.58g |
|
461*
|
1758
|
