МаЛинка....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
64.63g
 
69.45g
 
192.54g
- -
Wed 26: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
68.31g
 
55.96g
 
129.74g
- -
Tue 25: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
41.25g
 
37.72g
 
149.11g
- -
Mon 24: 988 * 66%
Fat:
 
Prot:
 
Carbs:
49.75g
 
27.29g
 
110.03g
- -
Sat 22: 561 * 37%
Fat:
 
Prot:
 
Carbs:
7.28g
 
11.53g
 
112.33g
- -
Fri 21: 186 * 12%
Fat:
 
Prot:
 
Carbs:
3.75g
 
4.83g
 
32.85g
- -
Thu 20: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
22.73g
 
61.97g
 
176.97g
- -
Wed 19: 944 * 63%
Fat:
 
Prot:
 
Carbs:
44.65g
 
36.10g
 
101.28g
- -
Tue 18: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
60.85g
 
79.99g
 
84.96g
- -
Mon 17: 721 * 48%
Fat:
 
Prot:
 
Carbs:
37.34g
 
30.60g
 
64.57g
- -
Fri 14: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
56.62g
 
43.51g
 
90.17g
1906*  870
Thu 13: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
95.86g
 
89.75g
 
86.76g
2167*  573
Tue 11: 636 * 42%
Fat:
 
Prot:
 
Carbs:
22.14g
 
35.31g
 
75.48g
- -
Mon 10: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
38.54g
 
47.35g
 
207.63g
- -
Sat 8: 740 * 49%
Fat:
 
Prot:
 
Carbs:
30.92g
 
23.01g
 
95.98g
- -
Fri 7: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
61.88g
 
87.25g
 
154.87g
- -
Thu 6: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
80.45g
 
73.30g
 
230.08g
2014*  87
Wed 5: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
101.58g
 
59.21g
 
96.08g
- -
Tue 4: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
52.58g
 
86.68g
 
147.78g
- -
Mon 3: 855 * 57%
Fat:
 
Prot:
 
Carbs:
39.23g
 
103.96g
 
21.32g
- -
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