isa4043's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 17: 2199 * 116%
Fat:
 
Prot:
 
Carbs:
70.61g
 
42.96g
 
369.81g
- -
January 2017
Thu 12: 718 * 38%
Fat:
 
Prot:
 
Carbs:
11.62g
 
13.86g
 
157.32g
- -
Wed 11: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
80.24g
 
70.38g
 
259.02g
2324*  374
Tue 10: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
77.14g
 
71.94g
 
256.34g
2292*  361
Mon 9: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
72.41g
 
56.98g
 
302.02g
2248*  283
Sun 8: 2004 * 105%
Fat:
 
Prot:
 
Carbs:
77.31g
 
55.48g
 
292.03g
- -
Sat 7: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
81.47g
 
43.35g
 
263.84g
2238*  346
Fri 6: 1209 * 64%
Fat:
 
Prot:
 
Carbs:
26.54g
 
46.77g
 
200.18g
- -
Thu 5: 1154 * 61%
Fat:
 
Prot:
 
Carbs:
33.27g
 
49.79g
 
173.60g
2147*  993
Wed 4: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
41.89g
 
55.68g
 
289.29g
- -
December 2016
Fri 16: 888 * 47%
Fat:
 
Prot:
 
Carbs:
40.35g
 
34.93g
 
102.33g
- -
November 2016
Sun 27: 2080 * 109%
Fat:
 
Prot:
 
Carbs:
88.61g
 
73.72g
 
263.42g
2754*  674
Thu 24: 676 * 36%
Fat:
 
Prot:
 
Carbs:
13.22g
 
23.32g
 
122.27g
2993*  2317
Mon 21: 660 * 35%
Fat:
 
Prot:
 
Carbs:
24.24g
 
22.21g
 
95.60g
2499*  1839
Fri 18: 2141 * 113%
Fat:
 
Prot:
 
Carbs:
75.86g
 
82.38g
 
296.81g
2157*  16
Thu 17: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
71.07g
 
49.65g
 
278.79g
1934*  63
Mon 14: 989 * 52%
Fat:
 
Prot:
 
Carbs:
27.48g
 
24.89g
 
176.92g
1847*  858
Sun 13: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
59.04g
 
59.73g
 
308.88g
1847*  80
Sat 12: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
75.04g
 
58.01g
 
297.69g
2173*  136
Fri 11: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
73.18g
 
79.49g
 
245.45g
2053*  124
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