Dieka1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: - - 1626* -
Sat 3: - - 2287* -
Fri 2: - - 1752* -
Thu 1: - - 638* -
July 2024
Wed 31: - - 3116* -
Tue 30: - - 2559* -
Mon 29: - - 3183* -
Sun 28: 785 * 48%
Fat:
 
Prot:
 
Carbs:
38.99g
 
34.14g
 
81.26g
1964*  1179
Sat 27: - - 2361* -
Fri 26: - - 2852* -
Thu 25: - - 2515* -
Wed 24: 1359 * 82%
Fat:
 
Prot:
 
Carbs:
46.94g
 
50.83g
 
179.94g
1641*  282
Tue 23: - - 2574* -
Mon 22: 1478 * 90%
Fat:
 
Prot:
 
Carbs:
51.71g
 
81.02g
 
167.80g
3137*  1659
Sun 21: - - 1812* -
Sat 20: - - 2612* -
Fri 19: 1243 * 75%
Fat:
 
Prot:
 
Carbs:
49.95g
 
95.34g
 
99.84g
1917*  674
Thu 18: - - 2030* -
Wed 17: 1573 * 95%
Fat:
 
Prot:
 
Carbs:
65.09g
 
76.96g
 
165.32g
2443*  870
Tue 16: 1827 * 111%
Fat:
 
Prot:
 
Carbs:
107.94g
 
83.42g
 
128.29g
2608*  781
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