| September 2024 |
| Thu 19: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
13.00g |
|
59.00g |
|
-
|
-
|
| Thu 12: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
18.37g |
|
7.49g |
|
-
|
-
|
| Sun 1: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
20.22g |
|
18.25g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
3.36g |
|
32.64g |
|
-
|
-
|
| Mon 26: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
10.12g |
|
29.71g |
|
-
|
-
|
| Sun 25: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.84g |
|
8.16g |
|
-
|
-
|
| Sat 24: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
5.00g |
|
28.00g |
|
-
|
-
|
| Fri 23: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
17.58g |
|
82.38g |
|
-
|
-
|
| Tue 20: |
60 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.80g |
|
15.00g |
|
-
|
-
|
| Mon 19: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
53.50g |
|
80.28g |
|
-
|
-
|
| Sun 18: |
793 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
41.22g |
|
77.47g |
|
1637*
|
 844
|
| Sat 17: |
524 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
14.04g |
|
61.72g |
|
-
|
-
|
| Fri 16: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
23.80g |
|
46.52g |
|
2057*
|
1501
|
| Thu 15: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
53.39g |
|
90.49g |
|
-
|
-
|
| Wed 14: |
714 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
54.58g |
|
6.61g |
|
-
|
-
|
| Sun 11: |
259 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
3.82g |
|
30.14g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
914 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
30.24g |
|
72.27g |
|
-
|
-
|
| Mon 18: |
640 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
39.35g |
|
33.48g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.55g |
|
2.32g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
665 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
14.81g |
|
86.51g |
|
-
|
-
|
