| July 2024 |
| Mon 29: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
35.22g |
|
105.84g |
|
-
|
-
|
| Mon 22: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
78.52g |
|
86.43g |
|
-
|
-
|
| Sun 21: |
1565 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
75.58g |
|
260.40g |
|
-
|
-
|
| Sat 20: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
41.85g |
|
123.46g |
|
-
|
-
|
| Fri 19: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
64.54g |
|
98.15g |
|
-
|
-
|
| Thu 18: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
62.76g |
|
128.03g |
|
-
|
-
|
| Wed 17: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
49.48g |
|
125.37g |
|
-
|
-
|
| Tue 16: |
1010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
63.72g |
|
130.17g |
|
-
|
-
|
| Mon 15: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
50.12g |
|
148.26g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
31.15g |
|
94.70g |
|
-
|
-
|
| Sat 25: |
1330 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
54.25g |
|
141.37g |
|
2201*
|
 871
|
| Mon 20: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
40.06g |
|
114.28g |
|
-
|
-
|
| Fri 17: |
1500 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
44.36g |
|
206.23g |
|
-
|
-
|
| Thu 16: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
35.34g |
|
130.49g |
|
2246*
|
1140
|
| Tue 14: |
1568 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
72.64g |
|
151.11g |
|
-
|
-
|
| Mon 13: |
1448 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
75.02g |
|
50.18g |
|
151.84g |
|
-
|
-
|
| Sun 12: |
1739 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
43.49g |
|
257.29g |
|
2246*
|
507
|
| Fri 10: |
1610 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
76.46g |
|
190.81g |
|
-
|
-
|
| Thu 9: |
1440 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
44.53g |
|
191.04g |
|
2285*
|
845
|
| Wed 8: |
1986 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
86.17g |
|
190.40g |
|
-
|
-
|
