Charlene_cnvrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
22.39g
 
88.26g
 
175.38g
- -
Fri 6: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
96.64g
 
93.37g
 
219.84g
1881*  273
Thu 5: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
77.80g
 
90.32g
 
151.75g
2064*  392
August 2024
Wed 14: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
49.95g
 
60.31g
 
214.75g
- -
January 2024
Tue 16: 680 * 34%
Fat:
 
Prot:
 
Carbs:
18.23g
 
26.76g
 
100.07g
- -
October 2023
Tue 24: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
38.40g
 
73.41g
 
174.07g
2255*  902
Mon 23: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
50.60g
 
43.73g
 
104.46g
- -
Thu 19: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
35.44g
 
44.02g
 
195.77g
1796*  529
Wed 18: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
70.33g
 
42.86g
 
238.57g
- -
Tue 17: 1337 * 67%
Fat:
 
Prot:
 
Carbs:
36.12g
 
51.46g
 
192.13g
2283*  946
Mon 16: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
37.02g
 
55.71g
 
211.19g
- -
Thu 12: 829 * 41%
Fat:
 
Prot:
 
Carbs:
33.38g
 
29.52g
 
104.85g
1824*  995
Wed 11: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
86.07g
 
74.36g
 
239.92g
- -
Tue 10: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
70.09g
 
56.60g
 
242.61g
2357*  500
Mon 9: 1802 * 90%
Fat:
 
Prot:
 
Carbs:
80.22g
 
43.91g
 
213.32g
2711*  909
Fri 6: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
28.28g
 
50.86g
 
209.65g
1824*  503
Wed 4: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
59.11g
 
64.98g
 
158.30g
2002*  562
Tue 3: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
25.70g
 
46.10g
 
200.66g
2357*  1138
Mon 2: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
35.86g
 
67.77g
 
135.73g
- -
June 2023
Fri 16: 760 * 38%
Fat:
 
Prot:
 
Carbs:
40.13g
 
32.48g
 
64.73g
- -
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