Charlene_cnvrs's Diet Calendar - September 2024

Charlene_cnvrs's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1972 Cals		Food: 1714 Cals	(Fat: 65.61g, Protein: 90.65g, Carbs: 182.32g)
Monthly Total:	Exercise: 3945 Cals		Food: 5142 Cals	(Fat: 196.83g, Protein: 271.95g, Carbs: 546.97g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1672*

2064*

Net -392

2154*

1881*

Net 273

1316*

Daily Average Calorie Info

86%

of RDI*

(1714 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (35%)

Protein (22%)

*Based on an RDI of 2000 calories (31 May 23)