Lea9070's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 726 * 56%
Fat:
 
Prot:
 
Carbs:
25.09g
 
36.11g
 
82.45g
- -
April 2024
Mon 8: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.60g
 
16.80g
- -
February 2024
Mon 26: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
41.94g
 
79.39g
 
256.09g
- -
Thu 22: 184 * 14%
Fat:
 
Prot:
 
Carbs:
4.93g
 
7.29g
 
29.55g
- -
January 2024
Mon 29: 203 * 16%
Fat:
 
Prot:
 
Carbs:
8.20g
 
10.10g
 
21.09g
- -
Fri 26: 508 * 39%
Fat:
 
Prot:
 
Carbs:
7.70g
 
53.51g
 
66.42g
- -
December 2023
Wed 6: 602 * 46%
Fat:
 
Prot:
 
Carbs:
39.30g
 
30.26g
 
29.10g
- -
Fri 1: 166 * 13%
Fat:
 
Prot:
 
Carbs:
3.16g
 
5.55g
 
27.51g
- -
November 2023
Thu 30: 447 * 34%
Fat:
 
Prot:
 
Carbs:
15.03g
 
38.48g
 
40.87g
- -
Fri 24: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
80.03g
 
56.06g
 
65.80g
- -
Sun 19: 102 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.70g
 
15.50g
- -
Fri 17: 223 * 17%
Fat:
 
Prot:
 
Carbs:
3.30g
 
30.16g
 
13.70g
- -
Tue 14: 330 * 25%
Fat:
 
Prot:
 
Carbs:
15.85g
 
42.53g
 
2.49g
- -
September 2023
Wed 20: 367 * 23%
Fat:
 
Prot:
 
Carbs:
8.01g
 
38.66g
 
36.44g
- -
Tue 19: 394 * 25%
Fat:
 
Prot:
 
Carbs:
12.67g
 
43.62g
 
28.61g
- -
July 2023
Wed 26: 361 * 23%
Fat:
 
Prot:
 
Carbs:
16.69g
 
20.25g
 
33.28g
- -
Mon 24: 673 * 42%
Fat:
 
Prot:
 
Carbs:
50.28g
 
20.63g
 
33.76g
- -
Sun 23: 152 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.61g
 
28.77g
- -
Sat 22: 152 * 10%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.61g
 
28.77g
- -
Fri 21: 140 * 9%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.37g
 
25.75g
- -
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