Ksusha_isplusha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 960 * 51%
Fat:
 
Prot:
 
Carbs:
24.09g
 
99.27g
 
81.04g
- -
Wed 19: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
36.81g
 
100.30g
 
84.11g
- -
Tue 18: 269 * 14%
Fat:
 
Prot:
 
Carbs:
9.50g
 
14.44g
 
29.94g
- -
Mon 17: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
40.18g
 
100.43g
 
99.86g
- -
Fri 14: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
57.83g
 
105.83g
 
76.11g
- -
Thu 13: 1279 * 67%
Fat:
 
Prot:
 
Carbs:
60.04g
 
109.59g
 
76.58g
- -
Wed 12: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
43.47g
 
93.91g
 
88.26g
- -
Tue 11: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
41.19g
 
88.03g
 
75.44g
- -
Mon 10: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
49.64g
 
91.91g
 
89.84g
- -
Sun 9: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
43.69g
 
88.16g
 
74.14g
- -
Sat 8: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
46.71g
 
100.13g
 
91.97g
- -
Fri 7: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
55.61g
 
93.53g
 
77.62g
- -
Thu 6: 305 * 16%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.60g
 
27.75g
- -
Wed 5: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
48.36g
 
122.56g
 
79.27g
- -
Tue 4: 1306 * 69%
Fat:
 
Prot:
 
Carbs:
59.20g
 
115.36g
 
75.40g
- -
Mon 3: 898 * 47%
Fat:
 
Prot:
 
Carbs:
17.58g
 
108.12g
 
73.00g
- -
Sun 2: 1230 * 65%
Fat:
 
Prot:
 
Carbs:
49.00g
 
102.38g
 
86.66g
- -
Sat 1: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
61.19g
 
69.31g
 
61.98g
- -
May 2024
Fri 31: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
47.60g
 
97.94g
 
79.39g
- -
Thu 30: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
61.39g
 
122.86g
 
82.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.