jasmin_de_oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: - - 1475* -
Mon 2: - - 1976* -
Sun 1: - - 1614* -
August 2024
Sat 31: - - 1719* -
Fri 30: - - 1784* -
Thu 29: 984 * 81%
Fat:
 
Prot:
 
Carbs:
33.88g
 
69.73g
 
99.31g
1964*  980
Wed 28: 1054 * 86%
Fat:
 
Prot:
 
Carbs:
32.34g
 
78.68g
 
110.10g
1977*  923
Tue 27: - - 1830* -
Mon 26: 1058 * 87%
Fat:
 
Prot:
 
Carbs:
45.24g
 
70.38g
 
100.90g
1972*  914
Sun 25: - - 2400* -
Sat 24: 523 * 43%
Fat:
 
Prot:
 
Carbs:
28.00g
 
23.82g
 
44.53g
1734*  1211
Fri 23: 989 * 81%
Fat:
 
Prot:
 
Carbs:
30.03g
 
73.84g
 
106.15g
1858*  869
Thu 22: 1405 * 115%
Fat:
 
Prot:
 
Carbs:
50.50g
 
98.27g
 
137.33g
2076*  671
Wed 21: 1240 * 102%
Fat:
 
Prot:
 
Carbs:
30.78g
 
120.33g
 
117.43g
1958*  718
Tue 20: 1520 * 125%
Fat:
 
Prot:
 
Carbs:
49.91g
 
134.21g
 
132.29g
1989*  469
Mon 19: 1259 * 103%
Fat:
 
Prot:
 
Carbs:
33.22g
 
101.82g
 
138.44g
1818*  559
Sun 18: 1195 * 98%
Fat:
 
Prot:
 
Carbs:
29.99g
 
99.72g
 
126.50g
1716*  521
Sat 17: - - 1612* -
Fri 16: - - 1806* -
Thu 15: 1193 * 98%
Fat:
 
Prot:
 
Carbs:
35.62g
 
112.02g
 
103.45g
1778*  585
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