| January 2024 |
| Fri 5: |
356 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
25.81g |
|
37.18g |
|
-
|
-
|
| Tue 2: |
332 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
24.97g |
|
16.41g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
959 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
40.97g |
|
97.40g |
|
-
|
-
|
| Tue 18: |
562 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
43.99g |
|
57.12g |
|
-
|
-
|
| Mon 17: |
455 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
50.67g |
|
11.55g |
|
-
|
-
|
| Sat 15: |
255 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
23.28g |
|
12.16g |
|
-
|
-
|
| Fri 7: |
801 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
45.89g |
|
77.63g |
|
-
|
-
|
| Wed 5: |
384 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
28.04g |
|
30.73g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
36.47g |
|
10.21g |
|
-
|
-
|
| Thu 22: |
914 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
60.48g |
|
75.73g |
|
-
|
-
|
| Wed 21: |
773 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
48.57g |
|
38.70g |
|
-
|
-
|
| Tue 20: |
747 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
57.22g |
|
32.18g |
|
-
|
-
|
| Mon 19: |
452 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
27.03g |
|
21.46g |
|
-
|
-
|
| Sun 18: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
46.23g |
|
67.98g |
|
-
|
-
|
| Sat 17: |
930 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
48.64g |
|
46.19g |
|
-
|
-
|
| Fri 16: |
419 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
23.56g |
|
41.34g |
|
-
|
-
|
| Thu 15: |
558 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
56.62g |
|
28.64g |
|
-
|
-
|
| Wed 14: |
766 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
53.74g |
|
41.08g |
|
-
|
-
|
| Tue 13: |
966 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
101.09g |
|
48.06g |
|
-
|
-
|
| Mon 12: |
485 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
20.59g |
|
23.28g |
|
-
|
-
|
