anastasialisa05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
55.57g
 
116.84g
 
150.64g
- -
Mon 25: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
83.20g
 
95.67g
 
157.34g
- -
Sun 24: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
65.98g
 
100.37g
 
152.29g
- -
Sat 23: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
101.69g
 
64.65g
 
187.30g
- -
Fri 22: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
55.74g
 
83.86g
 
120.93g
- -
Thu 21: 1502 * 116%
Fat:
 
Prot:
 
Carbs:
71.79g
 
94.34g
 
123.21g
- -
Wed 20: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
93.70g
 
82.98g
 
124.59g
- -
Tue 19: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
75.40g
 
58.39g
 
78.16g
- -
February 2024
Mon 19: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
75.93g
 
152.11g
 
67.29g
- -
Sun 18: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
64.54g
 
94.57g
 
76.42g
- -
Sat 17: 398 * 22%
Fat:
 
Prot:
 
Carbs:
24.01g
 
38.06g
 
5.35g
- -
Fri 16: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
99.86g
 
95.06g
 
53.40g
- -
Tue 13: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
67.71g
 
63.02g
 
76.03g
- -
Fri 9: 848 * 47%
Fat:
 
Prot:
 
Carbs:
41.27g
 
78.59g
 
39.92g
- -
Tue 6: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
72.31g
 
78.22g
 
72.38g
- -
January 2024
Fri 26: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
82.54g
 
101.84g
 
104.02g
- -
Wed 17: 995 * 55%
Fat:
 
Prot:
 
Carbs:
41.70g
 
45.85g
 
107.23g
- -
December 2023
Wed 27: 330 * 18%
Fat:
 
Prot:
 
Carbs:
17.73g
 
22.83g
 
18.24g
- -
Thu 21: 423 * 24%
Fat:
 
Prot:
 
Carbs:
13.05g
 
15.59g
 
62.23g
- -
Wed 20: 877 * 49%
Fat:
 
Prot:
 
Carbs:
26.19g
 
39.42g
 
83.27g
- -
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