| December 2023 |
| Wed 6: |
384 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
24.59g |
|
33.04g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
28.35g |
|
54.86g |
|
-
|
-
|
| Thu 16: |
1620 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
67.23g |
|
213.07g |
|
-
|
-
|
| Wed 15: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
64.89g |
|
138.13g |
|
-
|
-
|
| Sun 12: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
99.85g |
|
113.38g |
|
-
|
-
|
| Sat 11: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
20.34g |
|
30.58g |
|
-
|
-
|
| Fri 10: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.58g |
|
106.26g |
|
97.21g |
|
-
|
-
|
| Thu 9: |
1790 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
77.06g |
|
180.17g |
|
-
|
-
|
| Wed 8: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
73.91g |
|
120.85g |
|
-
|
-
|
| Tue 7: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.90g |
|
76.27g |
|
85.60g |
|
-
|
-
|
| Mon 6: |
1625 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
103.32g |
|
59.63g |
|
116.64g |
|
-
|
-
|
| Sun 5: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
70.93g |
|
115.71g |
|
-
|
-
|
| Sat 4: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
50.48g |
|
114.58g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1798 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
83.15g |
|
83.34g |
|
183.97g |
|
-
|
-
|
| Sun 29: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
87.06g |
|
135.90g |
|
-
|
-
|
| Sat 28: |
2006 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
97.94g |
|
131.62g |
|
143.73g |
|
-
|
-
|
| Fri 27: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
55.40g |
|
131.10g |
|
-
|
-
|
| Thu 26: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
79.46g |
|
87.23g |
|
-
|
-
|
| Wed 18: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
52.42g |
|
149.77g |
|
-
|
-
|
| Wed 11: |
1783 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
91.50g |
|
148.66g |
|
-
|
-
|
