| October 2023 |
| Mon 9: |
710 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
17.57g |
|
64.31g |
|
2850*
|
 2140
|
| Sun 8: |
1824 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
103.78g |
|
102.77g |
|
84.82g |
|
2850*
|
1026
|
| Sat 7: |
1833 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.21g |
|
109.62g |
|
131.71g |
|
2838*
|
1005
|
| Fri 6: |
1107 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
38.75g |
|
113.64g |
|
2838*
|
1731
|
| Thu 5: |
1569 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
56.95g |
|
172.14g |
|
2838*
|
1269
|
| Wed 4: |
1732 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
104.18g |
|
42.37g |
|
164.46g |
|
2838*
|
1106
|
| Tue 3: |
1106 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
56.18g |
|
161.20g |
|
2838*
|
1732
|
| Mon 2: |
1962 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
73.37g |
|
293.26g |
|
2838*
|
876
|
| Sun 1: |
1992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.09g |
|
137.43g |
|
160.27g |
|
2838*
|
846
|
| September 2023 |
| Sat 30: |
1433 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
63.75g |
|
124.24g |
|
2838*
|
1405
|
| Fri 29: |
1083 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
66.13g |
|
120.66g |
|
2845*
|
1762
|
| Thu 28: |
1182 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
29.82g |
|
175.11g |
|
2845*
|
1663
|
| Wed 27: |
930 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
37.19g |
|
95.82g |
|
2857*
|
1927
|
| Tue 26: |
1273 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
50.36g |
|
125.01g |
|
2857*
|
1584
|
| Mon 25: |
944 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
51.59g |
|
108.41g |
|
2857*
|
1913
|
| Sun 24: |
1148 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
67.10g |
|
130.47g |
|
-
|
-
|
| Sat 23: |
1243 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
64.24g |
|
154.18g |
|
2860*
|
1617
|
| Fri 22: |
1261 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
64.59g |
|
92.71g |
|
2860*
|
1599
|
| Thu 21: |
992 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
42.71g |
|
110.65g |
|
2860*
|
1868
|
| Wed 20: |
908 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
48.43g |
|
137.75g |
|
2860*
|
1952
|
