| July 2023 |
| Fri 21: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
40.26g |
|
190.79g |
|
-
|
-
|
| Thu 20: |
1881 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
71.99g |
|
271.06g |
|
-
|
-
|
| Wed 19: |
1937 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
107.44g |
|
216.98g |
|
-
|
-
|
| Tue 18: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.40g |
|
76.22g |
|
155.85g |
|
-
|
-
|
| Mon 17: |
1881 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
63.68g |
|
218.70g |
|
-
|
-
|
| Fri 14: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
71.61g |
|
171.61g |
|
-
|
-
|
| Thu 13: |
2028 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
60.43g |
|
295.97g |
|
-
|
-
|
| Wed 12: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
94.96g |
|
164.86g |
|
-
|
-
|
| Tue 11: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
63.31g |
|
133.68g |
|
-
|
-
|
| Fri 7: |
2996 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
111.64g |
|
52.92g |
|
341.29g |
|
-
|
-
|
| Thu 6: |
2076 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
91.97g |
|
113.24g |
|
197.51g |
|
-
|
-
|
| Wed 5: |
2029 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
100.12g |
|
53.36g |
|
219.07g |
|
-
|
-
|
| Tue 4: |
1908 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.84g |
|
74.58g |
|
207.88g |
|
-
|
-
|
| Mon 3: |
1750 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
102.74g |
|
160.34g |
|
-
|
-
|
| Sun 2: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
81.89g |
|
258.21g |
|
-
|
-
|
| Sat 1: |
1845 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
78.87g |
|
270.79g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
2311 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
89.38g |
|
308.30g |
|
-
|
-
|
| Thu 29: |
1746 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
102.37g |
|
212.96g |
|
-
|
-
|
| Wed 28: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
23.44g |
|
133.12g |
|
-
|
-
|
| Tue 27: |
1889 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
111.44g |
|
104.58g |
|
118.70g |
|
-
|
-
|
