| July 2024 |
| Mon 1: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
27.12g |
|
78.59g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
59.54g |
|
81.84g |
|
-
|
-
|
| Sat 29: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
37.18g |
|
109.83g |
|
-
|
-
|
| Thu 27: |
832 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
46.17g |
|
64.78g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
10.93g |
|
10.57g |
|
-
|
-
|
| Tue 12: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
61.81g |
|
176.85g |
|
-
|
-
|
| Mon 11: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
26.80g |
|
103.67g |
|
-
|
-
|
| Sun 10: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
69.46g |
|
237.08g |
|
-
|
-
|
| Sat 9: |
1904 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
137.76g |
|
53.72g |
|
112.32g |
|
-
|
-
|
| Fri 8: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
59.27g |
|
197.20g |
|
1677*
|
 333
|
| Thu 7: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
82.87g |
|
164.54g |
|
1828*
|
245
|
| Wed 6: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
24.84g |
|
144.13g |
|
-
|
-
|
| Tue 5: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
55.71g |
|
86.89g |
|
-
|
-
|
| Mon 4: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
39.63g |
|
80.61g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
59.68g |
|
137.22g |
|
-
|
-
|
| Wed 30: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
80.08g |
|
165.36g |
|
-
|
-
|
| Tue 29: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
47.73g |
|
155.62g |
|
-
|
-
|
| Mon 28: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
39.26g |
|
236.15g |
|
-
|
-
|
| Sun 27: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
28.85g |
|
173.96g |
|
-
|
-
|
| Sat 26: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
29.28g |
|
216.26g |
|
-
|
-
|
