michellellie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
48.14g
 
62.09g
 
87.14g
- -
Tue 2: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
62.65g
 
79.85g
 
78.76g
- -
March 2024
Fri 8: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
51.88g
 
74.10g
 
107.90g
- -
Thu 7: 238 * 13%
Fat:
 
Prot:
 
Carbs:
8.12g
 
6.35g
 
41.80g
- -
Tue 5: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
41.18g
 
70.06g
 
95.12g
- -
February 2024
Thu 29: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
48.03g
 
66.56g
 
145.86g
- -
Wed 28: 456 * 25%
Fat:
 
Prot:
 
Carbs:
21.98g
 
21.59g
 
44.13g
- -
Tue 27: 995 * 55%
Fat:
 
Prot:
 
Carbs:
53.47g
 
55.17g
 
72.02g
- -
Mon 26: 695 * 39%
Fat:
 
Prot:
 
Carbs:
29.96g
 
37.52g
 
67.53g
- -
Fri 23: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
69.85g
 
89.76g
 
206.09g
- -
Wed 21: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
50.87g
 
77.30g
 
149.90g
- -
Tue 20: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
56.02g
 
89.41g
 
135.40g
- -
Mon 19: 361 * 20%
Fat:
 
Prot:
 
Carbs:
4.79g
 
21.28g
 
55.74g
- -
Sun 18: 357 * 20%
Fat:
 
Prot:
 
Carbs:
12.28g
 
14.26g
 
46.56g
- -
Thu 15: 718 * 40%
Fat:
 
Prot:
 
Carbs:
42.00g
 
34.15g
 
73.98g
- -
January 2024
Sun 28: 941 * 52%
Fat:
 
Prot:
 
Carbs:
33.80g
 
44.11g
 
118.92g
- -
Fri 26: 989 * 55%
Fat:
 
Prot:
 
Carbs:
44.34g
 
44.66g
 
106.28g
- -
Thu 25: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
37.36g
 
49.63g
 
138.37g
- -
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