Anastasiya.Myakinina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 600 * 38%
Fat:
 
Prot:
 
Carbs:
25.85g
 
20.71g
 
71.59g
- -
May 2024
Fri 24: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
94.80g
 
81.81g
 
121.51g
1923*  233
Thu 23: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
103.79g
 
121.17g
 
83.04g
1939*  178
Wed 22: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
55.23g
 
79.83g
 
98.62g
2052*  849
Tue 21: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
41.70g
 
65.23g
 
136.87g
1933*  748
Mon 20: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
61.26g
 
94.09g
 
178.26g
1933*  320
Sun 19: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
60.33g
 
58.22g
 
148.39g
2024*  677
Sat 18: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
75.52g
 
93.64g
 
132.73g
2007*  421
Fri 17: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
74.02g
 
89.03g
 
99.50g
2057*  625
Thu 16: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
39.87g
 
84.77g
 
147.25g
1988*  698
Wed 15: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
42.85g
 
81.78g
 
170.02g
2032*  621
Tue 14: - - 1933* -
Wed 8: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
113.50g
 
92.38g
 
110.33g
1916*  111
Mon 6: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
63.37g
 
62.59g
 
113.94g
1999*  739
Sun 5: - - 1924* -
Sat 4: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
58.14g
 
84.82g
 
119.88g
2107*  769
Fri 3: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
108.17g
 
90.90g
 
167.75g
1933*  20
Thu 2: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
65.22g
 
68.71g
 
109.42g
1941*  646
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