| July 2023 |
| Thu 6: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
22.01g |
|
53.36g |
|
-
|
-
|
| Tue 4: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
78.83g |
|
112.52g |
|
-
|
-
|
| Mon 3: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
65.44g |
|
48.52g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
847 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
81.69g |
|
76.34g |
|
-
|
-
|
| Mon 26: |
634 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
54.20g |
|
43.56g |
|
-
|
-
|
| Thu 22: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
53.63g |
|
70.37g |
|
-
|
-
|
| Wed 21: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
98.26g |
|
80.02g |
|
-
|
-
|
| Tue 20: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
58.04g |
|
55.23g |
|
-
|
-
|
| Mon 19: |
832 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
58.32g |
|
74.28g |
|
-
|
-
|
| Fri 16: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
81.07g |
|
131.70g |
|
-
|
-
|
| Tue 13: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
48.56g |
|
76.58g |
|
-
|
-
|
| Mon 12: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
43.07g |
|
46.42g |
|
-
|
-
|
| Fri 9: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
41.81g |
|
71.17g |
|
-
|
-
|
| Wed 7: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
50.41g |
|
61.76g |
|
2006*
|
 1475
|
| Tue 6: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
68.70g |
|
61.02g |
|
-
|
-
|
| Mon 5: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
51.88g |
|
84.20g |
|
-
|
-
|
| Fri 2: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
64.74g |
|
58.67g |
|
-
|
-
|
| Thu 1: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
50.99g |
|
116.82g |
|
1902*
|
934
|
| May 2023 |
| Wed 31: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
50.53g |
|
47.96g |
|
-
|
-
|
| Tue 30: |
1111 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
76.74g |
|
128.40g |
|
-
|
-
|
