| July 2024 |
| Fri 5: |
1397 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
123.08g |
|
135.72g |
|
2226*
|
 829
|
| Thu 4: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
76.48g |
|
289.17g |
|
2588*
|
733
|
| Wed 3: |
1512 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
124.16g |
|
161.29g |
|
1223*
|
 289
|
| Tue 2: |
1262 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
106.39g |
|
103.97g |
|
1633*
|
371
|
| Mon 1: |
1872 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
105.37g |
|
210.94g |
|
1485*
|
387
|
| June 2024 |
| Sun 30: |
1461 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
111.06g |
|
159.38g |
|
732*
|
729
|
| Sat 29: |
1172 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
132.24g |
|
104.57g |
|
887*
|
285
|
| Fri 28: |
-
|
-
|
|
865*
|
-
|
| Thu 27: |
1277 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
88.61g |
|
162.41g |
|
1470*
|
193
|
| Wed 26: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
109.74g |
|
201.48g |
|
1046*
|
684
|
| Tue 25: |
1375 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
90.65g |
|
133.44g |
|
1490*
|
115
|
| Mon 24: |
1406 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
123.21g |
|
114.97g |
|
1221*
|
185
|
| Sun 23: |
1708 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
114.10g |
|
118.75g |
|
1009*
|
699
|
| Sat 22: |
1581 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
114.10g |
|
158.58g |
|
-
|
-
|
| Fri 21: |
1021 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
142.02g |
|
68.25g |
|
-
|
-
|
| Thu 20: |
9 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.14g |
|
1.78g |
|
-
|
-
|
| Sun 16: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
115.65g |
|
141.22g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
1708*
|
-
|
| Fri 14: |
1134 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.04g |
|
96.06g |
|
151.54g |
|
2322*
|
1188
|
| Thu 13: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
73.46g |
|
87.79g |
|
2270*
|
1507
|
| Wed 12: |
890 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
88.74g |
|
113.80g |
|
3860*
|
2970
|
