| September 2023 |
| Fri 29: |
715 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
15.14g |
|
68.08g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
514 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
25.79g |
|
49.29g |
|
-
|
-
|
| Wed 9: |
456 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
26.20g |
|
44.41g |
|
-
|
-
|
| Mon 7: |
676 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
52.34g |
|
56.33g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
843 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
46.07g |
|
57.25g |
|
-
|
-
|
| Tue 25: |
1698 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
131.07g |
|
43.47g |
|
84.81g |
|
-
|
-
|
| Sun 23: |
260 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
18.33g |
|
33.04g |
|
-
|
-
|
| Fri 21: |
1906 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
98.97g |
|
78.35g |
|
175.89g |
|
-
|
-
|
| Tue 18: |
738 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
57.71g |
|
27.46g |
|
-
|
-
|
| Thu 13: |
1044 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
44.35g |
|
67.18g |
|
-
|
-
|
| Tue 11: |
883 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
26.99g |
|
37.62g |
|
-
|
-
|
| Fri 7: |
410 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
18.25g |
|
25.12g |
|
-
|
-
|
| Mon 3: |
658 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
23.63g |
|
49.63g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
498 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
27.63g |
|
33.30g |
|
-
|
-
|
| Thu 29: |
3233 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
211.88g |
|
169.27g |
|
151.70g |
|
-
|
-
|
| Tue 27: |
1716 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
109.70g |
|
69.18g |
|
110.10g |
|
-
|
-
|
| Mon 26: |
2629 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
163.65g |
|
87.54g |
|
215.77g |
|
-
|
-
|
| Tue 20: |
2815 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
163.50g |
|
154.36g |
|
172.07g |
|
-
|
-
|
| Mon 19: |
1599 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
100.32g |
|
76.52g |
|
91.21g |
|
-
|
-
|
| Sun 18: |
2430 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
121.88g |
|
144.40g |
|
186.07g |
|
-
|
-
|
