momo_gu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 269 * 22%
Fat:
 
Prot:
 
Carbs:
7.65g
 
3.30g
 
48.49g
- -
Sat 29: 1811 * 151%
Fat:
 
Prot:
 
Carbs:
67.54g
 
75.13g
 
213.99g
- -
Fri 28: 1594 * 133%
Fat:
 
Prot:
 
Carbs:
61.22g
 
114.06g
 
148.32g
- -
Thu 27: 956 * 80%
Fat:
 
Prot:
 
Carbs:
38.61g
 
54.92g
 
99.01g
- -
Wed 26: 1763 * 147%
Fat:
 
Prot:
 
Carbs:
92.88g
 
75.63g
 
161.55g
- -
Tue 25: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
39.15g
 
63.78g
 
76.46g
- -
Mon 24: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
36.23g
 
68.47g
 
178.68g
- -
Sun 23: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
41.82g
 
53.61g
 
124.80g
- -
Sat 22: 1855 * 155%
Fat:
 
Prot:
 
Carbs:
78.76g
 
79.50g
 
203.34g
- -
Fri 21: 1932 * 161%
Fat:
 
Prot:
 
Carbs:
72.02g
 
57.39g
 
193.75g
- -
Thu 20: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
48.28g
 
70.15g
 
110.30g
- -
Wed 19: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
38.36g
 
35.63g
 
119.61g
- -
Tue 18: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
42.87g
 
51.21g
 
168.43g
- -
Mon 17: 2032 * 169%
Fat:
 
Prot:
 
Carbs:
71.84g
 
123.26g
 
222.47g
- -
Sun 16: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
40.65g
 
56.91g
 
171.28g
- -
Sat 15: 1717 * 143%
Fat:
 
Prot:
 
Carbs:
50.43g
 
62.60g
 
197.51g
- -
Fri 14: 536 * 45%
Fat:
 
Prot:
 
Carbs:
24.80g
 
33.62g
 
46.08g
- -
Thu 13: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
26.55g
 
71.93g
 
201.58g
- -
Wed 12: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
67.05g
 
79.46g
 
172.42g
- -
Tue 11: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
36.82g
 
63.21g
 
159.74g
- -
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