Vi.plhtnk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 393 * 38%
Fat:
 
Prot:
 
Carbs:
23.03g
 
9.44g
 
35.09g
- -
Wed 24: 478 * 46%
Fat:
 
Prot:
 
Carbs:
19.88g
 
43.00g
 
32.94g
- -
March 2024
Wed 27: 901 * 87%
Fat:
 
Prot:
 
Carbs:
43.64g
 
55.44g
 
86.85g
- -
Wed 20: 1463 * 141%
Fat:
 
Prot:
 
Carbs:
55.79g
 
150.79g
 
82.32g
- -
Tue 19: 392 * 38%
Fat:
 
Prot:
 
Carbs:
18.11g
 
24.88g
 
31.96g
- -
Wed 13: 1409 * 136%
Fat:
 
Prot:
 
Carbs:
86.73g
 
61.04g
 
103.72g
- -
Tue 12: 112 * 11%
Fat:
 
Prot:
 
Carbs:
7.79g
 
1.69g
 
8.55g
- -
Thu 7: 1052 * 101%
Fat:
 
Prot:
 
Carbs:
62.41g
 
46.72g
 
76.07g
- -
Wed 6: 469 * 45%
Fat:
 
Prot:
 
Carbs:
24.51g
 
19.65g
 
43.91g
- -
Tue 5: 224 * 22%
Fat:
 
Prot:
 
Carbs:
13.47g
 
2.16g
 
25.71g
- -
Sat 2: 931 * 90%
Fat:
 
Prot:
 
Carbs:
55.19g
 
44.03g
 
66.08g
- -
Fri 1: 419 * 40%
Fat:
 
Prot:
 
Carbs:
24.38g
 
28.16g
 
27.70g
- -
February 2024
Wed 28: 1526 * 147%
Fat:
 
Prot:
 
Carbs:
66.29g
 
79.81g
 
144.21g
- -
Tue 27: 1072 * 103%
Fat:
 
Prot:
 
Carbs:
65.10g
 
47.40g
 
75.01g
- -
Mon 26: 1330 * 128%
Fat:
 
Prot:
 
Carbs:
41.45g
 
56.55g
 
139.66g
- -
Sat 24: 768 * 74%
Fat:
 
Prot:
 
Carbs:
38.81g
 
35.34g
 
69.88g
- -
Fri 23: 763 * 74%
Fat:
 
Prot:
 
Carbs:
40.13g
 
29.64g
 
70.15g
- -
Thu 22: 793 * 76%
Fat:
 
Prot:
 
Carbs:
25.98g
 
23.87g
 
71.95g
- -
Wed 21: 966 * 93%
Fat:
 
Prot:
 
Carbs:
44.85g
 
50.80g
 
93.58g
- -
Tue 20: 1470 * 142%
Fat:
 
Prot:
 
Carbs:
70.71g
 
87.55g
 
110.66g
- -
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