| January 2024 |
| Fri 26: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
7.20g |
|
96.00g |
|
-
|
-
|
| Thu 25: |
1501 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
47.77g |
|
210.51g |
|
-
|
-
|
| Wed 24: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
7.69g |
|
67.38g |
|
-
|
-
|
| Tue 23: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
12.67g |
|
144.73g |
|
-
|
-
|
| Mon 22: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
10.70g |
|
111.15g |
|
-
|
-
|
| Sun 21: |
1023 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
37.89g |
|
112.04g |
|
-
|
-
|
| Wed 17: |
1242 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
12.36g |
|
150.60g |
|
-
|
-
|
| Tue 16: |
205 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
1.84g |
|
38.59g |
|
-
|
-
|
| Mon 15: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
26.64g |
|
61.50g |
|
-
|
-
|
| Sun 14: |
1103 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
9.08g |
|
134.72g |
|
-
|
-
|
| Sat 13: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
18.61g |
|
22.78g |
|
-
|
-
|
| Fri 12: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
16.85g |
|
154.00g |
|
1092*
|
 99
|
| Thu 11: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
25.83g |
|
134.38g |
|
1054*
|
251
|
| Wed 10: |
-
|
-
|
|
1092*
|
-
|
| Tue 9: |
-
|
-
|
|
1089*
|
-
|
| Thu 4: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
13.56g |
|
147.50g |
|
-
|
-
|
