Adilsonms78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
51.05g
 
103.26g
 
244.35g
1909*  73
Mon 10: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
36.59g
 
91.22g
 
279.27g
- -
Sun 9: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
9.70g
 
38.89g
 
282.56g
- -
Sat 8: 3339 * 167%
Fat:
 
Prot:
 
Carbs:
83.07g
 
106.26g
 
541.09g
- -
Fri 7: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
72.42g
 
91.90g
 
221.91g
2558*  679
Thu 6: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
61.66g
 
85.35g
 
244.98g
2009*  169
Wed 5: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
36.29g
 
61.86g
 
177.93g
- -
Tue 4: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
42.08g
 
53.10g
 
262.38g
2245*  660
May 2024
Wed 1: 1226 * 61%
Fat:
 
Prot:
 
Carbs:
25.42g
 
99.56g
 
143.58g
- -
April 2024
Mon 8: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
60.71g
 
79.66g
 
323.12g
- -
Sun 7: 2821 * 141%
Fat:
 
Prot:
 
Carbs:
96.60g
 
113.97g
 
368.63g
- -
Sat 6: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
59.36g
 
81.94g
 
258.23g
- -
Fri 5: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
65.64g
 
118.03g
 
189.82g
- -
Thu 4: 1827 * 91%
Fat:
 
Prot:
 
Carbs:
26.80g
 
86.17g
 
311.40g
- -
Wed 3: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
54.97g
 
131.21g
 
181.20g
- -
Tue 2: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
45.80g
 
43.73g
 
199.54g
- -
Mon 1: 2167 * 108%
Fat:
 
Prot:
 
Carbs:
70.39g
 
61.89g
 
318.01g
2097*  70
March 2024
Sun 31: 2626 * 131%
Fat:
 
Prot:
 
Carbs:
121.41g
 
95.20g
 
186.33g
- -
Sat 30: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
44.15g
 
53.80g
 
182.65g
- -
Fri 29: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
34.09g
 
62.60g
 
328.52g
- -
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