| Daily Average: |
Exercise: 1915 Cals |
|
Food: 1227 Cals |
(Fat: 52.14g, Protein: 60.05g, Carbs: 131.61g) |
| Monthly Total: |
Exercise: 34462 Cals |
|
Food: 15949 Cals |
(Fat: 677.86g, Protein: 780.63g, Carbs: 1710.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -708 |
|
3
|
Net -708 |
|
4
|
5
|
Net -1228 |
|
6
|
Net -1713 |
|
7
|
8
|
9
|
Net -701 |
|
10
|
Net -390 |
|
11
|
Net -1254 |
|
12
 |
Net 63 |
|
13
|
Net -676 |
|
14
|
15
|
16
|
Net -1220 |
|
17
|
Net -1285 |
|
18
|
Net -558 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1686 calories (24 Jul 24)
|
