danat666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: - - 552* -
Tue 14: - - 1357* -
Mon 13: - - 1345* -
Sun 12: - - 1377* -
Sat 11: - - 1381* -
Fri 10: - - 1458* -
Thu 9: - - 1346* -
Wed 8: - - 1412* -
Tue 7: - - 1404* -
Mon 6: - - 1371* -
Sun 5: - - 1321* -
Sat 4: - - 1366* -
Fri 3: - - 1560* -
Thu 2: 535 * 49%
Fat:
 
Prot:
 
Carbs:
6.63g
 
40.82g
 
74.20g
1556*  1021
Wed 1: 472 * 43%
Fat:
 
Prot:
 
Carbs:
16.57g
 
55.51g
 
24.74g
1387*  915
April 2024
Tue 30: 483 * 44%
Fat:
 
Prot:
 
Carbs:
10.67g
 
35.18g
 
57.79g
1452*  969
Mon 29: 225 * 20%
Fat:
 
Prot:
 
Carbs:
1.98g
 
15.62g
 
31.07g
1360*  1135
Sun 28: 556 * 51%
Fat:
 
Prot:
 
Carbs:
18.62g
 
42.66g
 
56.89g
1507*  951
Sat 27: 580 * 53%
Fat:
 
Prot:
 
Carbs:
22.91g
 
50.37g
 
44.00g
1473*  893
Fri 26: 569 * 52%
Fat:
 
Prot:
 
Carbs:
22.89g
 
44.09g
 
48.40g
1379*  810
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