MeqqiEm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 659 * 33%
Fat:
 
Prot:
 
Carbs:
19.91g
 
39.05g
 
89.44g
- -
Tue 25: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
29.28g
 
85.11g
 
183.53g
- -
Mon 24: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
30.43g
 
55.35g
 
179.15g
- -
Sun 23: 827 * 41%
Fat:
 
Prot:
 
Carbs:
30.64g
 
60.89g
 
82.68g
- -
Sat 22: 1238 * 62%
Fat:
 
Prot:
 
Carbs:
44.16g
 
39.57g
 
173.94g
1977*  739
Fri 21: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
37.92g
 
35.91g
 
80.52g
1977*  916
Thu 20: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
35.00g
 
20.30g
 
178.20g
1977*  927
Wed 19: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
77.54g
 
42.53g
 
261.71g
- -
Tue 18: 851 * 43%
Fat:
 
Prot:
 
Carbs:
23.63g
 
56.37g
 
106.58g
- -
Mon 17: 490 * 24%
Fat:
 
Prot:
 
Carbs:
3.89g
 
28.29g
 
85.45g
- -
Sun 16: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
57.36g
 
66.29g
 
289.65g
- -
Sat 15: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
50.89g
 
71.29g
 
168.45g
- -
Fri 14: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
71.89g
 
56.34g
 
306.40g
1977*  37
Thu 13: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
51.14g
 
56.79g
 
166.45g
1977*  627
Wed 12: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
34.78g
 
22.58g
 
177.90g
- -
Tue 11: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
46.13g
 
39.37g
 
195.58g
- -
Mon 10: 1752 * 88%
Fat:
 
Prot:
 
Carbs:
53.88g
 
82.58g
 
232.86g
- -
Sun 9: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
30.28g
 
103.08g
 
300.40g
- -
Sat 8: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
38.88g
 
64.78g
 
298.08g
1619*  121
Fri 7: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
42.38g
 
66.18g
 
213.48g
1977*  530
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