| March 2024 |
| Tue 12: |
158 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
17.55g |
|
0.00g |
|
-
|
-
|
| Sat 2: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
1.40g |
|
4.20g |
|
-
|
-
|
| February 2024 |
| Tue 13: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
55.80g |
|
105.42g |
|
-
|
-
|
| Mon 5: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
28.98g |
|
79.95g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
26.19g |
|
42.41g |
|
-
|
-
|
| Fri 3: |
420 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
38.75g |
|
48.80g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
35.30g |
|
30.50g |
|
-
|
-
|
| Sat 14: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
29.63g |
|
51.29g |
|
-
|
-
|
| Thu 12: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
6.44g |
|
38.10g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
11.80g |
|
0.00g |
|
-
|
-
|
| Sat 2: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
30.58g |
|
29.56g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
373 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
26.69g |
|
55.83g |
|
-
|
-
|
| Sat 19: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
69.58g |
|
113.14g |
|
-
|
-
|
| Fri 18: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
28.30g |
|
35.46g |
|
-
|
-
|
| Sat 5: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
96.32g |
|
144.89g |
|
-
|
-
|
| Thu 3: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
52.84g |
|
70.51g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
30.54g |
|
17.84g |
|
-
|
-
|
| Thu 27: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
22.60g |
|
17.99g |
|
-
|
-
|
| Wed 26: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
20.34g |
|
17.99g |
|
-
|
-
|
