richard.V's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 5: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
16.49g
 
31.64g
 
182.94g
- -
Thu 4: 872 * 48%
Fat:
 
Prot:
 
Carbs:
43.64g
 
41.65g
 
80.10g
2338*  1466
Wed 3: 1829 * 87%
Fat:
 
Prot:
 
Carbs:
84.23g
 
60.91g
 
207.17g
- -
Tue 2: 1129 * 54%
Fat:
 
Prot:
 
Carbs:
27.58g
 
69.48g
 
150.20g
2155*  1026
Mon 1: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
58.66g
 
41.35g
 
201.73g
2381*  884
April 2023
Sun 30: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
74.78g
 
71.33g
 
243.52g
2408*  478
Sat 29: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
21.32g
 
31.99g
 
236.47g
- -
Fri 28: 1115 * 53%
Fat:
 
Prot:
 
Carbs:
37.15g
 
50.30g
 
144.70g
- -
Thu 27: 1590 * 76%
Fat:
 
Prot:
 
Carbs:
61.01g
 
79.53g
 
183.30g
- -
Wed 26: 1709 * 81%
Fat:
 
Prot:
 
Carbs:
30.14g
 
62.37g
 
298.58g
- -
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