| June 2023 |
| Tue 20: |
1040 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
68.76g |
|
124.20g |
|
2058*
|
 1018
|
| Mon 5: |
603 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
12.81g |
|
58.15g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
182 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
7.55g |
|
27.51g |
|
-
|
-
|
| Mon 29: |
423 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
31.48g |
|
29.29g |
|
1816*
|
1393
|
| Sun 28: |
155 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
3.24g |
|
38.32g |
|
-
|
-
|
| Thu 18: |
230 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
9.11g |
|
33.72g |
|
-
|
-
|
| Wed 17: |
276 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
6.08g |
|
40.80g |
|
-
|
-
|
| Tue 16: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
4.11g |
|
28.72g |
|
1646*
|
1456
|
| Sat 6: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
14.31g |
|
76.02g |
|
-
|
-
|
| Fri 5: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
45.92g |
|
37.81g |
|
-
|
-
|
| Wed 3: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
5.40g |
|
32.70g |
|
1780*
|
1567
|
| Tue 2: |
1233 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
105.87g |
|
145.46g |
|
-
|
-
|
| Mon 1: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
105.15g |
|
91.07g |
|
1984*
|
837
|
| April 2023 |
| Sun 30: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
38.94g |
|
100.70g |
|
1876*
|
944
|
| Sat 29: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
46.08g |
|
89.36g |
|
2222*
|
1550
|
| Fri 28: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
59.41g |
|
142.62g |
|
1967*
|
877
|
| Thu 27: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
28.48g |
|
135.91g |
|
2091*
|
1303
|
