| December 2023 |
| Sun 17: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
23.66g |
|
5.21g |
|
-
|
-
|
| Sat 16: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
90.56g |
|
149.78g |
|
-
|
-
|
| Fri 15: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
109.51g |
|
99.39g |
|
-
|
-
|
| Thu 14: |
1414 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
72.80g |
|
119.93g |
|
-
|
-
|
| October 2023 |
| Fri 13: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
57.30g |
|
15.82g |
|
-
|
-
|
| Thu 12: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
64.50g |
|
81.64g |
|
-
|
-
|
| Wed 11: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
81.25g |
|
90.85g |
|
-
|
-
|
| Tue 10: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
69.81g |
|
152.64g |
|
-
|
-
|
| Mon 9: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
67.73g |
|
87.25g |
|
-
|
-
|
| Sun 8: |
1093 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
71.10g |
|
76.67g |
|
-
|
-
|
| Sat 7: |
1582 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
62.25g |
|
117.78g |
|
-
|
-
|
| Fri 6: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
40.32g |
|
140.87g |
|
-
|
-
|
| Thu 5: |
1459 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
72.35g |
|
126.76g |
|
-
|
-
|
| Wed 4: |
1448 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
67.60g |
|
129.29g |
|
-
|
-
|
| Tue 3: |
1503 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
93.85g |
|
128.41g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
294 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
19.06g |
|
20.04g |
|
-
|
-
|
| Fri 4: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
61.72g |
|
147.09g |
|
-
|
-
|
| Thu 3: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
88.13g |
|
141.72g |
|
-
|
-
|
| Wed 2: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
89.01g |
|
95.18g |
|
-
|
-
|
| Tue 1: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
82.35g |
|
104.97g |
|
-
|
-
|
