| September 2024 |
| Mon 16: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.20g |
|
10.04g |
|
858*
|
 458
|
| Sun 15: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
58.05g |
|
60.97g |
|
1525*
|
591
|
| Sat 14: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
10.15g |
|
38.09g |
|
1572*
|
1278
|
| Fri 13: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
85.81g |
|
21.23g |
|
1664*
|
784
|
| Thu 12: |
954 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
35.96g |
|
116.54g |
|
1860*
|
906
|
| Wed 11: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
68.15g |
|
140.22g |
|
1680*
|
171
|
| Tue 10: |
1739 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.33g |
|
99.41g |
|
135.17g |
|
2012*
|
273
|
| Mon 9: |
1881 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
108.84g |
|
94.96g |
|
125.63g |
|
2013*
|
132
|
| Sun 8: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
99.10g |
|
122.51g |
|
1504*
|
105
|
| Sat 7: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
55.89g |
|
146.21g |
|
1457*
|
123
|
| Fri 6: |
1349 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
105.31g |
|
83.11g |
|
1589*
|
240
|
| Thu 5: |
1628 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
116.31g |
|
130.39g |
|
2009*
|
381
|
| Wed 4: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.49g |
|
80.78g |
|
64.33g |
|
1616*
|
183
|
| Tue 3: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
64.26g |
|
141.22g |
|
1987*
|
465
|
| Mon 2: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
109.93g |
|
91.35g |
|
2069*
|
696
|
| Sun 1: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
89.58g |
|
80.86g |
|
70.20g |
|
1500*
|
102
|
| August 2024 |
| Sat 31: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
28.07g |
|
50.88g |
|
1492*
|
1028
|
| Fri 30: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
12.68g |
|
9.06g |
|
1572*
|
1393
|
| Thu 29: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
67.32g |
|
239.82g |
|
1596*
|
 71
|
| Wed 28: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
96.52g |
|
186.13g |
|
2012*
|
461
|
